tooth-enamel-cambridge-ma

More often then not, our taste buds outbid our recommended diets when vying for our interest. This is even more so when we look at the effects of food on our teeth. Have you ever thought about how food affects your teeth before eating? Many of us count calories, but do we count acid concentration and how it will affect our bicuspids? The answer that many give the dentist in Cambridge when they come in for an appointment is: no.
Tooth enamel, the outermost layer of our teeth, is the strongest biologically produced substance known to man. However, it is finite, and when it breaks or wears away, we cannot grow it back. Everyone and their brother these days are starting diets to watch their weight and metabolic intake, but few are watching their acidic intake to make sure they are taking care of their teeth. So what are the worst foods for our mouths?
You might be surprised that the worst foods on the "bad for your teeth" list are actually drinks. Sports drinks top the list with their electrolyte goodness. Indeed, studies have shown that the high concentration of strong acids wears down our enamel faster than any other food around. Following just behind are energy drinks like Red Bull and Monster. These, along with soft drinks that follow, are also filled with erosive acids. Coming up at number 4 and 5 on the list are fruits and fruit juices. These are great for us in other ways, but the dentist in Cambridge suggests we consume them alongside other foods to neutralize their effects. Finally, sour candy and vinegar bring in the rear of this list with their sweet, tangy, erosive qualities. These are, of course, not the only foods that will do your teeth harm, but they are in the top 7 among all foods.
If you have not been counting acids, you're not alone. The vast majority of dental patients are completely unaware of the harm these substances can cause until it is too late. If you love these foods (and who does not?) but are afraid of their effects, be sure to brush and rinse after consuming each meal or snack. This will reduce the chances of enamel erosion. However, if you are worried about your tooth enamel and want to stay on top of the game, be sure to follow this no-no list set for by the dentist in Cambridge Massachusetts. Your teeth will no doubt thank you in the future.